Do you realise how much energy you use when you make all the little daily dramas? When you worry how other people perceive you? How you fret when trying to catch up with the clock? If you calmly turned those worries to love and trust you would not get stressed and turn a frown on to the world.
Stop for a moment and try to remember what triggered the stress. You will only remember the pain of the headache or any disruption of the body, and the longer you remember, so the pain will last. It is a play on your emotions which closes your mind to all the finer feelings, and this negativity gets in the atmosphere and joins with all negative thoughts from everyone else, and the clouds get darker.
Once you become aware of these emotions and learn to control them by trusting your inner self, then you will control every fibre of this body you chose for your return to this Earth. You do not need to shut yourself away from others, but listen to their problems with your mind keeping your heart like a bottomless well of love which fills more each time you send some out, and always keep outgoing thoughts positive.
We, the Angels, love you but we can only stand by until you let us into your heart and trust us to guide you and protect you as you dissolve all the burdens that make your steps heavy.
Know that some day you will join us in flight, free as the birds!